Try These Simple Effective Ways To Improve Your Sleep Apnea
- Living A Healthy Lifestyle – Losing weight helps with sleep apnea just by walking an hour a day or cardio of your choosing. Try finding a good diet plan thats work best for your lifestyle or just simply incorporating more fruits and vegetables. Remember always stay hydrated by drinking one gallon of water a day.
- The Way You Sleep – Sleeping on your back makes your sleep apnea worse, so try sleeping on your side to improve it. Also elevating your head with a pillow while sleeping may help with sleep apnea as well.
- What Time You Eat – Its important not to eat right before you go to sleep. Eating a heavy meal before going to bed can obstruct your airway, causing you to wake up gasping for breath. Not eating a meal 2 to 3 hours before bed can help improve your sleep apnea.
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